A cup of hot tea on busy days relieves fatigue and energizes. But did you know, a cup of tea can also help control your diabetes naturally? Yes, consumption of certain herbal teas, along with controlling insulin levels, also helps in significantly reducing blood sugar levels.
So let’s see what teas can be chosen to control diabetes naturally.
Rich in antioxidants, green tea can reduce inflammation and cell damage in the body, and is also extremely helpful in regulating insulin levels. Studies have shown that the presence of bioactive compounds in green tea can help muscle cells take up glucose, which also helps reduce blood sugar levels in the body. Moreover, consumption of green tea twice a day is also very effective in weight loss and controlling blood sugar levels. For better results, drink green tea with a pinch of nutmeg powder. It improves sleep and also speeds up the weight loss process.
Hibiscus tea is very helpful in controlling sugar levels. Hibiscus is rich in polyphenols and antioxidants, which along with reducing inflammation, improves insulin resistance in the body, regulates blood sugar levels and blood pressure.
Black tea helps regulate insulin levels naturally. Because black tea contains plant compounds called theflavins and thearubigins, which are rich in antioxidants and anti-inflammatory. It also helps control blood sugar levels. Studies have shown that consuming two to three cups of black tea without sugar can improve insulin secretion.
Cinnamon tea, rich in antioxidants, is very beneficial for diabetics. Apart from reducing obesity, it also helps improve heart health. Moreover, it is also very effective in reducing sugar levels by reducing triglycerides. Cinnamon tea also helps regulate insulin sensitivity. As a result, the risk of heart attack and stroke is greatly reduced.
Consumption of chamomile tea, apart from relieving insomnia, is also very helpful in improving sleep quality. But what do you know, this tea is also very effective in controlling diabetes. Anti-oxidant, anti-inflammatory and healing properties are present in this tea. Consuming two to three cups of chamomile tea daily, in addition to keeping blood sugar levels under control, also helps reduce damage caused by oxidative stress. Moreover, this tea improves gut health, metabolism and also aids in weight loss.
Turmeric has powerful anti-oxidant and anti-inflammatory properties present. Curcumin, present in turmeric, is very helpful in reducing blood sugar levels. Studies have shown that curcumin can improve insulin sensitivity, leading to healthy blood sugar levels. Increases glucose uptake into tissues.