Ztoa

Ztoa.in

Suffering from diabetes for a long time? Include these 6 herbs in your diet to keep it under control

If diabetes is diagnosed, ‘no’ is included in life. All favorite foods have to be turned away. Daily food has to follow many restrictions. Along with medicine. Improper diet and uncontrolled lifestyle are also largely responsible for diabetes. Millions of people are suffering from diabetes in this age. No specific treatment for diabetes has been discovered so far. Hence, doctors recommend following a healthy diet and lifestyle to keep blood sugar levels under control. However, there are many herbs in your kitchen that can work wonders in controlling blood sugar levels.

Let’s find out which herbs to include in the daily diet to control diabetes –

Fenugreek
Due to the bitter taste of fenugreek, it helps in reducing obesity and cholesterol. Fenugreek can lower fasting blood sugar levels, improve glucose tolerance, and lower LDL and triglycerides.

Cinnamon
Cinnamon is very effective for diabetics. It lowers blood sugar levels after meals. Besides, cinnamon is effective in melting excess body fat and keeping cholesterol levels in check.

Ginger
Ginger has anti-diabetic, hypolipidemic and anti-oxidative properties. Also, ginger helps increase metabolism and lowers fasting sugar levels. Consume this herb in moderation as advised by your doctor.

Pepper
Peppers are very effective in reducing blood sugar levels. Pepper contains a substance called ‘piperine’, which helps in maintaining normal blood sugar levels.

Ginseng
Ginseng is anti-diabetic. It stimulates the production of insulin in the pancreas and reduces the absorption of carbohydrates in the body. Due to which the blood sugar level is correct.

Swallow
The leaves of this plant are very effective in controlling blood sugar levels and other symptoms of diabetes. This herb also helps in boosting immunity.

Leave a Comment