One of the chronic diseases is diabetes. Usually, diabetes is more common in men, but now women too are not exempt from this problem. Diabetes is mainly of two types, type 1 and type 2. About 90 percent of cases are type 2 diabetes. Diabetes occurs when the body lacks enough insulin. Diabetes can lead to a variety of serious diseases, such as – blindness, kidney problems, heart disease, depression, UTI and infertility problems. Sometimes diabetes can be fatal. So women need to control their blood sugar levels to avoid health complications. And the primary way is to eat a balanced diet and be physically active. A healthy lifestyle is essential.
Diet is very important to control blood sugar levels. So let’s find out, what foods should women with diabetes include in their daily diet.
Fish like salmon, mackerel, sardine, tuna are sources of omega 3 fatty acids, Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids can improve insulin and lipid levels as well as restore hormone function. Eating these fish regularly reduces the chances of heart disease and stroke. Moreover, these fish are also very helpful in weight control.
Ginger is very effective in controlling diabetes in women. Ginger is rich in anti-oxidant and anti-inflammatory properties, which help regulate blood sugar levels and improve insulin sensitivity. Moreover, ginger is also very beneficial for the heart, thyroid and digestive system.
Multipurpose Turmeric is very helpful in controlling diabetes. Rich in antioxidants and anti-inflammatories, turmeric regulates blood sugar levels and helps reduce the risk of developing several diseases. Moreover, the curcumin compound in turmeric can regulate the functioning of the pancreas as well as maintain the balance of insulin in the body.
Vegetables like spinach contain nutrients, vitamins and antioxidants, which help prevent various chronic diseases. Low-calorie green vegetables contain fiber, which does not raise blood sugar levels. Moreover, vitamin C present in green vegetables boosts the body’s immune system, reduces body inflammation and can heal cellular damage.
Jam is one of the best fruits for diabetic patients. Jam is very effective in improving insulin sensitivity. According to Ayurveda, jam relieves digestive problems and jam seed powder helps control high blood sugar levels.
Walnuts are very effective in controlling blood sugar levels. The fatty acids in walnuts protect our heart by increasing good cholesterol levels and lowering bad cholesterol levels. According to researchers, eating walnuts daily keeps blood sugar levels under control and reduces the risk of obesity. Two walnuts a day are enough to boost immunity and stay healthy.