Hi everyone I’m Dr. Saleem and today I’m going to tell you about 7 such food items which are the biggest enemy of your liver and your liver can be damaged by eating those So come on let’s start this video without any delay and know about the complete details of these 7 food items (music) Friends, whatever the disease the liver have the major reason of this is bad eating habits. So the first thing from which you have to stay away which you shouldn’t eat is refined sugar or white sugar If you use refined sugar in larger quantity as a result, the deposition of fat in your body starts to increase especially in our liver, there is a special quality that.
It can convert fructose into fat because of that, over a period of time the deposition of fat around the liver starts to increase and, due to this a condition is developed which is called fatty liver And because of fatty liver, in the future different kinds of disease even liver failure can happen some studies have even shown that sugars have the same adverse effect on the liver as alcohol.
That means, somehow, alcohol and sugar have the same adverse effect on your liver So you should stay away from these kind of things in which refined sugar is used more like sweets, desserts or cakes, pastries or you shouldn’t even take sugar in tea or you shouldn’t take white refined sugar in any form because it a very harmful thing for your liver Other than sugar there are some herbal supplements, and some herbs that can harm your liver Now it’s a bit shocking and surprising thing friends because we often assume that the ayurvedic supplements or herbs doesn’t have any side effects.
But if you start using this herbs, supplements, products in a wrong way Or if taken without doctor’s advice or not in proper dosage This can also cause problems in your liver and can harm your liver For example, Giloy (Tinospora Cordifolia) is a popular ayurvedic herb which people often use to enhance immunity especially during corona time giloy was highly promoted and was told that, it enhance your immunity system, and diseases like Covid-19 can be avoided.
But do you know that if you start using giloy in higher quantity, or if start using it in improper way then it can damage your liver too. So because of this, if you use any herb or any herbal supplements then make sure that you consult it with your doctor If you already have a disease, then you have to be more careful but even if you don’t have any problem in that case too, you should ask your doctor first that the thing you are taking, if you can use it for a long time or not?
Another thing you need to keep in mind is that the company’s product or herb you are taking or from whoever you are taking that Is that company reliable and reputed or not? and the recommended dosage according to that company you have of take special care of that recommended dosage too and you don’t take it more than that It is not only Ayurvedic medicine that damages the liver.
If you are taking supplements of vitamin-A for a long time then this too can damage your liver Taking vitamin-A supplements for a long time damages liver cells and liver starts to damage In Fact not only vitamin-A, if you are using any multivitamin supplements daily which has vitamin-A in it too then if you take it for a long time It can also cause side effects on your liver So if you want to take a vitamin-A supplement then try to have it in a natural form Try to take it in a way that comes from natural sources Generally, in all kinds of yellow and red vegetables are available, have large amount of vitamin-A is found in these so you can add this in your daily diet because if you take vitamin-A like this, Then it will not harm you But, for any reason.
If you need to take vitamin-A supplements and you have to take it for a long time So you should not take vitamin A supplements regularly for more than two months at a time Because if you take it more than that then it can damage your liver Excessive consumption of soft drinks may also cause non alcoholic fatty liver disease in roughly speaking, fatty liver may develop.
So you shouldn’t take drinks, like cola’s and all or should take it in the minimum quantity Other than cola’s & other soft drinks Acetaminophen, means paracetamol is such a medicine which is used commonly and considered to be very safe and in fact it is safe but it has a side effect that, it can also damage your liver cells if you start taking it in a high dosage Because of that if you are taking paracetamol for headache, cold or fever so you have to try to take its recommended dosage or take it as per your doctor’s advice.
If you already have any liver disease then in that case, you have to stay away from the use of paracetamol by all means Trans fats are also very harmful to your health, especially for liver So by all means, you have to stay away from trans fat too Trans fats are the synthetic fats that are manufactured artificially in factories. Trans Fats are usually produced by hydrogenating vegetable oils, and scientifically it is called Partially hydrogenated vegetable oil Trans Fat do the job of increasing weight in your body it deteriorates your cardiovascular health it accumulates inside your blood vessels.
And this can lead to diseases like heart attack and stroke Trans Fat is usually found in very high quantity in bakery products and packaged food so you should stay away from things like these companies use a very good trick now a days to hide that whether their products contain trans fat or not They write partially hydrogenated vegetable oil instead of trans fat, In the label of their products, which is actually a scientific name of trans fat so on the label of any products if you see, it is written “partially hydrogenated vegetable oil ” That means it contains trans fats, and you have to stay away from this by all means Last but not the least alcohol is also very harmful for your liver health so you have to avoid it too.
So if you consume even a small amount of alcohol then in that case too, over the period of time You can see the effects of it on the liver slowly. So you have to try to quit alcohol completely If you can’t quit it completely and if you must have it in that case, if you are male then, you shouldn’t take it more than two drinks in a day and if you are female then, you shouldn’t take more than one drink in a day. If you are taking more than this.
It may cause a severe impact on your liver health So friends, I hope you definitely liked this video today and you definitely learned something new from this video If you liked this video then, please hit the like button below If you are new to the channel and watching the video for the first time then definitely subscribe the channel and don’t forget to hit the bell icon below because with that, in future you will be getting notifications of all videos timely So with this, I, Dr. Saleem, bid you adieu, with the promise that I’ll meet you again on this channel with a new and amazing video, till then, take very good care of yourself, keep smiling, keep laughing, learn something new everyday, so that you can remain healthy, always.
Hope you guys enjoyed all of those drink recipes and as a reminder moderation and variety are key so have fun switching up all of the different healthy foods and drinks that you enjoy weekly if you like this video let me know by giving it a thumbs up and feel free to share in the comments below your favorite anti-inflammatory drinks alright that’s it for me.