In today’s busy era, people are not paying much attention to their health. And, due to irregular eating habits and lifestyle, various diseases are secretly nesting in the body. Diabetes is also one such disease, the main cause of which is your unhealthy lifestyle. Many complications occur in the body due to increase in blood sugar. Various problems started appearing in eyes, kidneys, liver, heart and legs. Diabetes can even be fatal. Apart from unhealthy lifestyle, some bad habits in daily life can lead to diabetes. Let’s find out which daily habits can increase blood sugar levels –
Breakfast is truly the most important meal of the day. According to the US Centers for Disease Control and Prevention (CDC), eating lunch and dinner instead of breakfast can cause blood sugar spikes.
Too much sun exposure can also raise blood sugar levels. According to the CDC, sunburns can cause pain, which in turn increases stress, which in turn increases blood sugar levels.
Coffee is very much loved by many people. For coffee lovers, 4-5 cups throughout the day is no big deal. But is coffee healthy for diabetics? According to the CDC, coffee is not good for diabetics at all. Not even healthy without sugar.
Adequate sleep every day is essential to stay physically and mentally healthy. According to the CDC, not getting enough sleep or lack of sleep can cause high blood sugar levels.
According to an article in the Journal of the American Dental Association (JADA), gum disease can also increase blood sugar levels. This increases the risk of developing type 2 diabetes.
Insufficient water in the body also causes high blood sugar. Dehydration can cause hyperglycemia. High blood sugar causes frequent urination, making dehydration more severe.